Baseline
Stay in shape even when work gets busy.
A 12-week group programme for financial services professionals in Luxembourg.
You work in finance in Luxembourg. You know the pattern.
You start training, it goes well for a few weeks, then work gets busy and it's the first thing you drop. Every time.
The pattern is built into the design. The systems you've tried weren't built for a week with a capital call due and a sick kid at home.
A small cohort of Luxembourg financial services professionals, together for 12 weeks.
Someone in your corner who knows what it's like when the regulator is breathing down your neck, a capital call is due, or you need a pitch deck finished before tomorrow morning.
And a system that takes 25 minutes a day. Press play. Done. No gym. No meal plan you'll quit by Wednesday. It fits inside the life you already have.
Baseline Assessment
A full read of where you're starting. Energy, movement, sleep, the patterns that break first under pressure. This is your week-1 score.
It also reads how you respond when the week goes sideways, so I know how to coach you and when to expect the wobble.
Nutrition Framework
Built for your actual schedule, the commute and the travel weeks included. A set of guidelines we follow through on together, not a diet you'll abandon.
Your Private Platform
One place for your workouts, your check-ins, and the group. Everything in a single app, so the programme is always a tap away.
3 workouts a week, 25 minutes each, follow-along video. 20 squats every hour during the workday. A 20-second daily check-in.
Me in your DMs when the week goes sideways. Not a chatbot. A direct message from someone who's sat where you sit.
A small circle of Luxembourg FS peers. Weekly group calls. A private community.
Every two weeks we check the data and adjust. This is where the programme bends to your life instead of the other way round.
At week 6 we run the Baseline assessment again. Two scores, side by side. You see the progress in numbers, not in how you feel that day.
The Grounded Executive Workshop
If you want to meet in person, there's a monthly workshop. Think, move, decide. You leave with one operational decision made. As a Baseline participant you get a preferential rate.
Storm Proof
If it can't survive your life, you don't pay.
Show up to your 20-second check-ins and do your workouts on at least 80% of your weeks. If after 12 weeks the system hasn't survived one of your hardest weeks, a travel week, a deadline crunch, a school holiday, tell me and I'll refund every cent. No forms. No questions.
The only way you lose money is if you stop showing up. At this point, doing nothing is the riskier move.
Not sure if it's the right fit? Let's talk it through.
Book a callStart with a conversation. No pressure, no pitch.
Book a callStrong in body. Clear in mind.